SDBC Team Beef Nutrition Orientation Quiz

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South Dakota Team Beef Nutrition Orientation Quiz

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Questions

How is “lean” defined?*

Less than 10 grams of fat, less than 4.5 grams of saturated fat and less than 95 milligrams of cholesterol per 3.5 ounce serving Less than 25 grams of fat, less than 10 grams of saturated fat and less than 100 milligrams of cholesterol per 3.5 ounce serving Less than 10 grams of saturated fat, less than 95 milligrams of cholesterol and less than 200 milligrams of sodium per 3.5 ounce serving None of the above

Over______of the beef in the grocery store meat case meets the government guidelines of "lean".*

One fourth One third Two thirds

Name a lean beef cut*

The nutrient ________ helps your body use oxygen. Fill in the blank:*

Beef is considered an excellent source of what nutrient?*

A 3.5-oz serving of beef provides on average ____ grams of protein and 10 essential nutrients. Fill in the blank:*

Why should protein be in your diet?*

To manage weight To boost immunity To preserve and repair muscle To prevent disease All of the Above

The protein in lean beef can help you control your weight by building muscle.*

True False

At which meal should you eat beef?*

Breakfast Lunch Dinner You can eat beef at any meal

On average, how many calories are in a 3 ounce serving of cooked lean beef?*

The online resource known as the ________ provides you with tools to help you learn how to incorporate the appropriate amount of protein your body needs throughout the day during meals and snacks. Fill in the blank:*

Where can I find more information about the 30 Day Protein Challenge?*

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